I have been meaning to make a list and post it forever but
kept putting it off. Finally since I already started I decided it would be an ongoing thing as I think of new stuff..
● Everytime I see a proactiv or neutrogena commercial I verify if I have washed my face in the past 8 hours..
● Everytime I see a Bally's or exercise machine commercial I verify if I have done some sort of exercise that day.. Either hanging crunches, dancing with weights, gym visit, very brisk walk followed by hanging crunches, something like that.
● Make sure I always have a glass of water, diet ginger ale, or Diet 7Up nearby, sometimes all it takes is filling a glass, just having to reach over is so much easier than filling from scratch. Procrastination is my life..
● Take vitamins daily.. defeats the purpose of having vitamin shoppe card and buying hundreds of dollars in supplements if you do not take them regularly.
● Always moisturize when using Anti-bacterial soap. It dries the skin and so if I don't want fingers, elbows, and knees to suffer I have to remember the lotion.. (puts the lotion on it's skin or it gets the hose again LOL).
● Go outdoors every day. The house is a home but we never appreciate the day unless it is lived to the fullest and that means except in extreme circumstances getting out for a bit before returning to the home/hearth. We appreciate the home even more when we have left it and returned.
● Caffeine is a wonderful thing but must be scheduled correctly so as not to affect bedtime.. Make sure all caffeine is before 5pm.
● The gym late in the day is not as bad as I thought it would be. Now that there are new machines I have far less of an excuse.
● The alarm clock is my friend. Left to my own devices I will wake up at least an hour later every day. Breaking it up after sufficient time using the alarm means at least I won't be waking up any later, anytime soon.
● I am happy that I know how to cook, since it means less preservatives, and less additives in my food. I know I don't get everything straight from the ground myself but cooking it is the next best thing. I feels so much better after dinner knowing it was something I made myself.
Now onto the rest of the blogging..
I have realized why I am not such a phone person (I never was one to call anyone just to say hey whatsup, what are you doing) and especially when so much of my job had to do with the phone but when it is not my job, I don't call people. I am a person who has begun to enjoy my now, I try to stay busy and when I am not busy I am too drained to engage in all kinds of interaction. When I have unscheduled phone calls when I am not at work I feel the caller seems to be taking me away from what I am doing right now and putting *
my life* on hold. When I get phone calls at work, it is what I am supposed to be doing, and I have full authority and ability to help, and It's my reason for being there and it helps the day go by faster. When I get phone calls at home and on my weekend then it starts to feel like I am being used to fill the down time with twitterings about stuff I would rather talk about when I am in their presence and having a fun time with them. I am happy I have come to this conclusion and can explain my tensions for why unexpected non-emergency phone calls get on my nerves but yes, they do. I still want to be there for my friends and want to be available but if there is nothing to talk about then the text message is best. We always respond, we always answer.
Having more time on my hands means I notice sooner when I am falling ill, when I have forgotten to do something. I have to carry that over to more of my life such as with my scheduling and the ways I spend my time, as I still procrastinate as if I have all the time in the world. Yes it all starts with the first step but if you stop walking after a little bit, are you there yet or did you stop to do something else? I will endeavor to continue to evaluate and self-improve as the moments do arise. I have been putting that off too. I will do better for sure.
I am not getting any younger. I will start acting as such..
side note: I use anti-bacterial soap because it keeps the bad smell bacteria from multiplying on my bod (I know it does not kill bacteria just inhibits the multiplying). I try not to over-shower to keep from drying my skin but yes the stuff is harsh. But, I rather the harsh than letting the bacteria multiply like wild and covering it up with deodorant.